The future-self

A Path to Your Best Self

The Future-Self hypnosis technique is a powerful method that enables you to develop and activate a vision of your future self.

What is the Future-Self?

The Future-Self represents the ideal version of yourself in the future – one that has already achieved the goals and dreams you aspire to. In hypnosis, you can clearly visualize this Future-Self and experience what it feels like to be in this state. This technique not only enhances your imagination but also builds trust in your own abilities.

The Benefits of the Technique

• Clarity about goals: You gain a better understanding of what you truly want to achieve in life.
• Increased motivation: Visualizing your Future-Self can boost your motivation and help you actively work towards your goals.
• Overcoming fears: The positive experience of connecting with your Future-Self can reduce fears and self-doubt.
• Activating resources: You discover and activate inner resources that help you overcome challenges.
• Building self-confidence: By connecting with your best self, you lay a strong foundation for your self-confidence.

Session Process

In a typical Future-Self session, you will be guided into a deep state of relaxation. From there, you will be led step by step into the future to meet your ideal self. You will explore the qualities, attitudes, and behaviors of your Future-Self and learn to integrate these into your present life.